In this episode of the Get Strong podcast, host Jessi Mershon discusses the relationship between goal setting and self-worth. She emphasizes that missing a goal does not define one's worth and encourages listeners to view missed goals as opportunities for learning and growth. The conversation explores the importance of setting challenging goals, building consistent habits, and connecting emotionally to one's goals. Jessi also highlights the need to separate goals from self-worth and to continuously evaluate and adjust habits to achieve desired outcomes. takeaways - You are always worthy, regardless of your goals.
- Missing a goal is an opportunity for learning.
- Goals should push you to grow and level up.
- Look at missed goals as data to improve.
- Building habits is essential for achieving goals.
- Don't restart everything when you miss a goal.
- Emotional connection to goals enhances motivation.
- Ask yourself why your goals matter to deepen understanding.
- Growth happens in uncomfortable and challenging goals.
- You are capable of achieving more than you think.
Chapters
00:00 Understanding Worthiness Beyond Goals
02:55 Transforming Missed Goals into Learning Opportunities
05:47 The Importance of Setting Challenging Goals
09:09 Building Habits to Achieve Goals
11:57 The Role of Emotional Connection in Goal Setting
