Get Strong

What to do when your feeling like crap

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Description

In this episode of the Get Strong podcast, host Jessie Mershon discusses the universal experience of feeling down and how to transform those feelings into opportunities for growth. She emphasizes the importance of self-care, evaluating relationships, and taking actionable steps to improve one's mental and emotional well-being. By focusing on basic self-care practices, such as hydration, nutrition, and sleep, listeners are encouraged to take ownership of their feelings and work towards a stronger mindset.
 
takeaways
  • Feeling like crap is a common experience for everyone.
  • The difference lies in how we respond to those feelings.
  • Using negative feelings as tools for growth is essential.
  • Self-care should be prioritized above all else.
  • Basic needs like hydration and nutrition are often overlooked.
  • Processed foods can negatively impact mental health.
  • Social media can influence our mindset and relationships.
  • Taking small, actionable steps can lead to significant changes.
  • Continuous improvement is a journey, not a destination.
  • Evaluating our daily habits can provide insight into our feelings.

Chapters

00:00 Navigating Feelings of Worthlessness
02:52 Transforming Negative Feelings into Growth
06:12 The Importance of Self-Care Basics
09:04 Evaluating Relationships and Social Media Impact
11:52 Taking Action to Improve Life
15:06 Understanding the Role of Mindset
17:55 Finding Solutions in Challenging Situations
 

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1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

 Connect with me at https://www.instagram.com/jessiemershon