We're back this week with Adrian Stover. In this episode we talk about his background as an athlete, and how he got started in the bodybuilding world. Adrian is a BS in Kinesiology, and has taken that knowledge and applied it in his coaching career with his company Ascend Fitness. He talks about the importance of not just the science of bodybuilding, but also the discipline, and how your mindset can make all the difference in prep. He also stresses the importance of posing, which is absolutely vital in competition, and how taking the time to learn posing can make all the difference when it comes time for judging.
