It's our first ever episode and we are joined by Jared Hamilton. He is a coach and trainer who achieves great results by focusing primarily on the psychology of fitness and weight loss. His philosophy is "dieting from the inside out," which also happens to be the name of his podcast. We learn about effective techniques in overcoming the mental hurdles associated with fitness/weight loss goals, and the techniques translate over to pretty much any challenge you will encounter in life. Jared came up with a thought experiment called the "coma letter," which is an incredibly powerful tool to help you put your life into perspective to help you realize your greatness, and kickstart the process of transforming into your best self.
