When you feel uncomfortable with the results you are getting in life, the "shoulds" of action will inevitably step in. And, in the unraveling, that list can get really long. All those "shoulds" that you think will make you feel better pile up and make you feel worse.
Recognizing that action won't fix it is the first step to creating the foundational reset that changes your future. That "should" list is the background of your unraveling. It's just a distraction rooted in the version of you that got you here.
I've got a fun activity for you this week to examine your "should" list and challenge what that looks like for your future. Give it a try!
Episode References:
3 Truths and A Lie Podcast Episode
Proverbs 3: 5-6 "Trust in the Lord with all your heart, and do not rely on your own understanding. In all your ways know him, and he will make straight your paths."
Matthew 11: 28-30 "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."
Glorious Day by Passion
References:
To connect with Dr. Emily, you can find me at:
Website: www.emilyvinzantmd.com
Facebook: Emily VinZant, MD
Instagram: dremilyvinzant
The School of Weight Loss podcast: The School of Weight Loss
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