Hello, beauties!!
HAPPY 2024!!!! I know I said I'd be taking a two week break, but I lied <3. I felt it in my soul that it was necessary to begin the year with a good ol' convo about patience. I want to keep up with creating episodes as much as possible to stay at my pace with having content to release every Saturday. However, I am only human and I work according to the messages that truly come from my heart. My craft in podcasts is soley based on whatever messages I have felt or feel strongly about. Feel free to motivate me to keep up like I said I would!
I hope you enjoy this episode as I go through the importance of strenthening our patience muscle by going through our day dedicating time for our mind, body and spirituality. As always, feel free to follow the Instagram page for updates and cute posts, @mad222you_ .
References mentioned:
Reading:
Joyce Meyer - Pastor
Confidently You - https://www.amazon.com/Confidently-You-Joyce-Meyer/dp/1546013512
Power Thoughts Devotional - https://www.amazon.com/Power-Thoughts-Devotional-audiobook/dp/B00FJHE866/ref=sr_1_1?crid=21QFJDY8M1CHP&keywords=power+thoughts+devotional&qid=1704514150&s=audible&sprefix=power+thoughts+de%2Caudible%2C126&sr=1-1
Affirmations Mentioned:
Power Thoughts Devotional - https://www.amazon.com/Power-Thoughts-Devotional-audiobook/dp/B00FJHE866/ref=sr_1_1?crid=21QFJDY8M1CHP&keywords=power+thoughts+devotional&qid=1704514150&s=audible&sprefix=power+thoughts+de%2Caudible%2C126&sr=1-1
I can live in perfect peace (Isaiah 26:3)
I can do all things through Christ, Who strengthens me (Philippians 4:13)
I can overcome evil with good (Romans 12:21)
Pilates Home Workouts:
Move with Nicole - 15 min workout
https://www.youtube.com/watch?v=MaQ7LZcS2ig&list=PLipSZg1JNsC_uKB9PQoIlTao6ZCWlnZPE
Lily Sabri - 10 min workout
https://www.youtube.com/watch?v=d6JQPiSmMa0
Spirituality:
Joyce Meyer - Pastor Enjoying Everyday Life Podcast - https://joycemeyer.org/todaysshow
Kobe Bryant - The Power of Sleep and Meditation - https://www.youtube.com/watch?v=w14a7xVfIuI
Shivarasa - Breathwork Meditation - https://www.youtube.com/watch?v=v15B2FxaIvY
*I forgot to mention this, but this breathwork excercise is one of my absolute favorites when battling any kind of stress and/or anxiety. I hope you enjoy!!
NOTE: These are tips on what has helped me in the past. Feel free to take what works best for YOU.
XOXO,
Ray
