In this episode, Ms. Amber and Ms. Shannah discuss the importance of sleep training and routines for children. They emphasize teaching children to fall asleep independently and the benefits of maintaining consistent daily routines. They emphasize the need to adapt sleep schedules as children grow and highlight the value of incorporating rest periods into a child's day. Overall, the episode underscores the significance of prioritizing sleep for children's well-being and development.
Key Highlights:
[00:01 - 07:51] Sleep Training Insights
Personal experiences and strategies shared by Ms. Amber and Ms. Shannah.
Sound machines and blackout curtains have limitations in daycare.
Importance of establishing bedtime routines.
Mention of the "eat, play, sleep" cycle and bedtime challenges.
[07:52 - 17:10] Sleep and Development
Naps are crucial for a child's development.
Prioritizing nap times as sacred space.
Encourage parents to rest when their baby is resting.
Recognizing when children no longer need naps.
[17:11 - 20:37] Importance of Sleep for Families
Adapting sleep schedules to what works best for your family.
Preparing children for school by adjusting sleep schedules accordingly.
Ensuring children receive the recommended 10-12 hours of sleep per night.
Teaching kids the importance of listening to their body's sleep needs for lifelong health.
[20:38 - 21:50] Closing Segment
Teaching little ones to fall asleep independently for self-soothing at night.
Establishing a consistent routine, including activities like brushing teeth and reading.
Emphasizing the importance of routines for children's well-being.
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Tweetable Quotes:
"Naps is a really important developmental. Kids need naps. They need their rest time. It's so vital." - Ms. Amber
"The goal that I learned about sleep training was really teaching our little ones to fall asleep on their own." - Ms. Amber
"Every child's different and giving them the opportunity to find what works for their body, listening to their body when it needs rest, listening to their body when it doesn't need rest is very, very important." - Ms. Shannah
