In this long awaited episode, I open up about the hardest breakup I have ever experienced - the end of a close friendship. I discuss the emotional impact of the friendship breakup and reflect on the loss of identity that came with it. I detail how challening the first 6 months were and trying to move forward with life, like planning a wedding without her.
I share my coping mechanisms and how I focused on self-care and personal growth. I emphasize the importance of gratitude and finding joy in the love and laughter I do have in my life. Through sharing my experience, I've learned how common friendship break ups can be. In hoping to normalize the conversaion and hurt, I conclude by expressing my desire to continue the conversation about friendship loss and I invite listeners to share their stories.
Takeaways - Friendship breakups can be just as painful as romantic breakups.
- Coping mechanisms such as self-care, therapy, and focusing on personal growth can help navigate the healing process.
- FIND YOURSELF, WHAT MAKES YOU YOU, MAKES YOU HAPPY
- Gratitude and finding joy in the love and laughter in one's life can provide solace during difficult times.
- Continuing the conversation about friendship loss can help create a supportive community and normalize the experience.
"To have good friends, you must be a good friend"
XO
Daria
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