In this episode of "Get Out Of Your Head," Rachel dives into the art of navigating challenging conversations without resorting to heated arguments. She introduces a powerful framework called Non-Violent Communication (NVC), developed by Marshall Bertram Rosenberg, designed to facilitate peaceful resolutions in times of disagreement.
Rachel shares how this framework empowers her clients to engage in difficult discussions with confidence, especially if they struggle with voicing their needs.
Throughout the episode, she breaks down the four key steps of NVC, providing examples of how to apply each step effectively.
Listeners will learn how to craft factual statements, identify their feelings and needs, and formulate clear, specific requests to address conflicts constructively.
Rachel emphasizes the importance of practice and invites listeners to reflect on past scenarios where they can apply the NVC framework.
Tune in now to discover how to navigate challenging conversations with grace and effectiveness.
Key topics covered:
A 4 step framework for navigating challenging conversations
Live examples of the 4 step framework in practice
How to apply the 4 step framework to your own scenario
