Join Rachel on this transformative episode of "Get Out of Your Head" as she delves into the topic of breaking free from binge eating. In this insightful discussion, Rachel shares her personal experiences and the valuable lessons she's learned along the way.
Through introspection and research, Rachel discovered the deeper emotional and neurological roots of her binge eating habits. She explores the concept of an "internal threshold" and how emotions play a crucial role in influencing our behaviors.
Rachel bravely discusses the various triggers for binge eating and her journey towards eliminating hidden stashes of food. She offers practical steps for listeners to take control of their own patterns, empowering them to break free from the cycle of binge eating.
In this episode Rachel covers:
The emotional and neurological roots of binging
How to recognize and address binge eating triggers
The concept of an "internal threshold".
If you're ready to reclaim control over your relationship with food and embrace a healthier lifestyle, tune in to "Get Out of Your Head" with Rachel and take the first step towards a brighter future.
