Welcome back to "Get Out Of Your Head" with Rachel, where we delve into the process of reconnecting with our bodies and reclaiming our innate wisdom.
In this episode, Rachel reflects on the journey of unlearning the societal conditioning that disconnects us from our bodies.
From childhood to adulthood, we're taught to prioritize external validation and guidance, leading to a loss of touch with our inner sensations and intuition. Rachel emphasizes the importance of relearning to listen to the language of our bodies, which speaks through sensations, wisdom, and intuition.
Drawing parallels between the language of the mind (words and pictures) and the language of the body (sensations), Rachel guides listeners on a journey of interpretation and understanding.
She shares practical exercises aimed at establishing a deeper connection with our bodies, starting with simple steps to recognize and interpret bodily sensations.
Through relatable anecdotes and insightful commentary, Rachel invites listeners to embark on a journey of self-discovery and reconnection with their bodies.
The episode concludes with tangible steps to begin the process of reconnecting and interpreting the signals our bodies send us, fostering a deeper sense of self-awareness and empowerment.
Key Topics Covered:
How to Unlearn societal conditioning to reconnect with our bodies.
How to understand the language of the body through sensations, wisdom, and intuition.
Practical exercises to establish a deeper connection with our bodies.
How to link bodily sensations to emotions and fostering self-awareness.
Feelings list referenced in the podcast: https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf
