Welcome to a new episode of Get Out Of Your Head! Today, Rachel explores a crucial topic that affects many of us, especially women in our fast-paced world: capacity. As high-achieving individuals, particularly millennial women, we often find ourselves caught in the cycle of overextension without even realizing it.
Our society rewards constant productivity and performance, often at the expense of our own well-being. We've been conditioned to prioritize our minds over our bodies, which can lead to feeling perpetually exhausted and disconnected from our true needs.
In this episode, we explore the profound impact of understanding and managing our personal energy levels. It's about recognizing when our energy tank is running low and learning to replenish it effectively. We discuss how this awareness can transform not just our health, but also our careers, relationships, and overall life satisfaction.
If you're a woman navigating the pressures of modern life, this episode is for you. Discover practical insights on how to gauge your energy levels, why it's crucial to establish a healthier relationship with your capacity, and the small steps that can lead to significant changes in your daily life.
Key topics covered:
How to gauge your internal energy levels effectively
Why understanding your capacity is crucial for health and career success
Practical steps to begin replenishing your energy tank
The impact of overextension on relationships and personal fulfillment
