In the latest episode of "Get Out Of Your Head," Rachel delves into the intricate dynamics of the Drama Triangle, a psychological game that many of us find ourselves unwittingly playing. She opens by framing it as a game we all participate in unless we consciously recognize it and make efforts to step out of it.
Rachel highlights the acronym FOG – Fear, Obligation, and Guilt – as a telltale sign that we might be ensnared in the Drama Triangle. Exploring the three roles within the Drama Triangle – Rescuer, Victim, and Persecutor – Rachel reveals how these roles are rooted in childhood experiences and driven by anxiety.
Rachel invites listeners to identify which role they most resonate with and offers insights into the behaviors and thought patterns associated with each role. From the Rescuer's tendency to overextend themselves to the Victim's reliance on external validation and the Persecutor's inclination to blame and control, Rachel paints a vivid picture of the Drama Triangle's pervasive influence.
Rachel empowers listeners with tangible steps to break free from the Drama Triangle and step into the Empowerment Triangle.
Key Topics Covered:
How to recognize when you're caught in the Drama Triangle
The characteristics and behaviors associated with each role (Rescuer, Victim, Persecutor) Tangible steps to transition from the Drama Triangle to the Empowerment Triangle
The importance of radical honesty and awareness in breaking free from unhealthy patterns
To book an initial complimentary consultation call with Rachel to see if this is a god fit and the next step for you, contact rachel on hello@rachel-curran.com
