In the latest episode of "Get Out Of Your Head," Rachel tackles the pervasive issue of black-and-white thinking, a mental trap that often leads to emotional turmoil and unnecessary suffering, especially among highly successful and ambitious women.
Rachel begins by explaining how our brains filter information through generalization, distortion, and deletion – a survival mechanism that once served us well but now hinders our ability to perceive choice and possibility in our lives.
Using relatable examples, Rachel illustrates how black-and-white thinking manifests in everyday situations, where singular events are generalized to create rigid beliefs about ourselves and the world. She highlights the distortion that occurs when our filtering system distorts reality to fit our preconceived notions, leading us to overlook opportunities and possibilities. Additionally, Rachel discusses how we often delete information that contradicts our beliefs, further reinforcing our limited perspective.
For the subset of women Rachel specializes in working with, black-and-white thinking is particularly prevalent, manifesting as a narrow view of options and outcomes. Rachel invites listeners to reflect on areas of emotional turmoil in their lives and identify where they might be stuck in binary thinking patterns.
In the tangible steps segment, Rachel offers a powerful antidote to black-and-white thinking.
Key Topics Covered:
Understanding the mental traps of black-and-white thinking
How to Identify black-and-white thinking in action
How our brain's filtering system contributes to emotional suffering
Strategies for expanding perspective and considering multiple scenarios
To book a complimentary Consultation Call with Rachel to understand if this is a good fit and next step for you, reach out to Rachel on hello@rachel-curran.com and she will be in touch to book your call.
