In this episode of Get Out of Your Head, Rachel dives into a common challenge for high achievers: finding the words to express what's going on inside. Ever felt disconnected from your emotions or struggled to articulate them? Rachel normalizes this experience, showing how our modern world pulls us into constant analysis, creating a divide between mind and body.
She unpacks why we often feel "stuck" in our heads, with a science-backed look at mental energy flow. Hint: it's about redirecting that energy to reconnect with what's inside. Rachel outlines the seven universal emotions we all experience, offering a simple exercise to start building emotional fluency. And, if tuning into your feelings seems daunting, she has insights to help you navigate that "stone wall" and move forward.
If you're ready to deepen your connection with your emotions and learn more, book a call with Rachel here: Discover Your Path Call or email her at hello@rachel-curran.com.
Key Topics Covered:
How to identify symptoms of emotional disconnection
How to access the root causes of blocked expression
How to realign your energy to deepen emotional awareness
How to recognize the seven core emotions
How to use a practical exercise to identify what you feel
