In this episode of Get Out Of Your Head, Rachel continues the conversation on emotional connection, diving into practical tools for reconnecting with and processing emotions in a healthy way. Building on Episode 45's exploration of the seven core emotions, Rachel reviews why feeling "tongue-tied" about emotions is often a sign that too much energy is stuck in our heads, disconnecting us from what's going on inside our bodies.
This week, she introduces the "Change Triangle" framework from Hilary Jacobs Hendel's book It's Not Always Depression, highlighting how disconnecting from core emotions can lead to defensive reactions. With easy-to-follow steps, Rachel explains how to recognize and reconnect to your emotions, offering listeners a path toward feeling more grounded, calm, and clear-headed.
Looking to deepen your understanding of emotional health?
Book a call with Rachel here: Discover Your Path Call, or reach out by email at hello@rachel-curran.com.
Key Topics Covered:
How to apply a framework for understanding core emotions
How to identify emotional disconnect and its effects
How to recognize the difference between core emotions and defense mechanisms
How to use the Change Triangle to navigate difficult feelings
