In this episode, Rachel breaks down the concept of "values" in a refreshingly personal way, moving beyond corporate jargon. Have you ever felt pressured to adopt values that didn't truly resonate? Today, we explore values as a genuine compass for life—not just for career decisions, but for relationships, wellness, and growth.
Rachel dispels common myths, like the idea that values are set in stone, only for serious situations, or must be profound. Instead, we'll see that values can be simple, evolving, and surprisingly impactful in daily life. Through a guided visualization, Rachel helps you identify your authentic values by revisiting moments that made you feel most alive. This isn't about lofty ideals but discovering what really matters to you right now.
She closes with practical advice on bringing values into your daily decisions, showing that living authentically doesn't require big moves—just consistent, intentional choices. Tune in to align your actions with what truly matters.
Key Topics Covered:
How to understand the true purpose of personal values
How to uncover your values through guided reflection
How to debunk myths about values
How to check if your life aligns with your values
How to reassess values as you grow
