Ever wonder how you can make your partner feel truly seen and valued? In this episode of Get Out Of Your Head, Rachel dives into a listener's question on fostering meaningful connection. With practical steps to deepen listening and empathy, Rachel shares her own experiences on how small changes can create lasting intimacy. From unexpected revelations in her relationship to moments of feeling truly understood, this episode is packed with relatable insights.
Key Topics Covered:
How to listen without attempting to "fix" your partner's feelings
How to validate your partner by reflecting their own words back to them
How to check your understanding with specific questions
How to show you're truly listening by adapting your actions
