Have you ever felt stuck in that uncomfortable, in-between phase—like moving from one job to another, transitioning from single to a relationship, or stepping into any unknown territory? That space where everything feels messy, uncertain, and just plain hard? This week on Get Out Of Your Head, Rachel dives into the "Messy Middle" and shares how understanding and working with your somatic body can help you navigate these transitions with more ease and confidence.
In this episode, Rachel introduces the concept of somatics, explaining how your body holds wisdom beyond your conscious mind. You'll learn why those tight, jittery sensations arise when you're stepping into something new and how they're rooted in your unconscious mind's resistance to change. Most importantly, Rachel offers practical ways to reframe those feelings and use them to move forward, rather than retreating to what feels safe but unfulfilling.
If you've ever second-guessed yourself, stayed in situationships too long, or hesitated to take bold action because it felt too uncomfortable, this episode will help you shift your perspective. Discover how to embrace the discomfort of change, reshape your somatic body, and keep moving toward a life of greater fulfillment and authenticity.
Key topics covered:
How to understand the connection between your body and your emotions.
How to identify the somatic signals that keep you stuck.
How to navigate the "Messy Middle" when transitioning to something new.
How to reframe discomfort as a sign of growth, not danger.
How to practice small actions that help reshape your somatic body.
Listen now to learn how to make peace with the Messy Middle and step into the next chapter of your life with courage and clarity.
