Discover why your ability to shape your personal growth is intricately tied to the time you allow between a triggering event and your response.
Episode Highlights:
Extending the Gap: Learn effective strategies on how to increase the time between the trigger and your response, fostering mindfulness and intentional living.
Personal Alarm Bells: Understand the concept of Personal Alarm Bells and their role in creating awareness around habitual reactions.
Crafting Your Alarm Bell: Walk through the process of creating a personalized Alarm Bell for those responses that no longer serve you well.
Utilizing Your Alarm Bell: Explore practical techniques on using your Personal Alarm Bell to consciously choose empowering responses.
Tangible Steps:
Building Your Personal Alarm Bell:
Identify Unwanted Response: Recognize a recurring response that isn't benefiting you, such as people-pleasing, defensiveness, or self-doubt.
Unpack Thoughts and Emotions: Dive into the thoughts and emotions accompanying this response, gaining clarity on your internal dialogue.
Connect with Body Sensations: Explore the physical sensations tied to this response, understanding the cues your body provides.
Craft Your Personal Alarm Bell: Use these insights to build a personalized Alarm Bell, a mindful signal that prompts awareness before habitual responses take over.
Join Rachel on this transformative episode as she guides you through tangible steps to build your Personal Alarm Bell, fostering a greater gap between triggers and habitual responses.
Subscribe now to unlock the path to personal evolution and intentional living!
