In this episode, Rachel shares a powerful reflection sparked by a voice note from a former client—a woman who, after deep inner work, was finally able to listen to what her body had been trying to tell her all along. What she said stopped Rachel in her tracks and perfectly captured the kind of inner freedom and self-trust that so many of us are craving.
You'll hear how our rational minds are wired to keep us safe, not necessarily happy. And how, when it comes to life-altering decisions—whether about love, career, where you live, or how you show up in the world—relying solely on logic can leave you stuck in a life that doesn't quite feel like yours.
Rachel explores the courage it takes to tune into your body's wisdom (your intuition), especially when it's telling you something inconvenient, uncertain, or outside the norm. She offers powerful questions you can ask yourself when you're caught in the tug-of-war between your head and your heart, and shares why truly honoring yourself often looks like doing the scary, uncomfortable thing.
If you've ever felt torn between what makes sense and what feels true… this one's for you.
Key topics covered:
How to tell when your intuition is speaking—and why it's so easy to ignore
How to work with the part of your mind that prioritizes safety over fulfillment
How to recognise when you're using logic to override your deeper truth
How to begin trusting your body's signals, even when they challenge your comfort zone
How to build the courage to act from what feels right, rather than what looks right
How to stop overthinking and start living a life that feels like yours
