In this deeply personal and transformative episode of Get Out of Your Head, Rachel takes us on a journey to understand how we can begin to heal from the weight of regret and the choices we've made that we now wish we could undo. Drawing from her own experiences, Rachel uncovers why the pain of regret can feel so paralyzing and how accepting the past — even when it's difficult — is the key to moving forward.
She explores the difference between circumstances you didn't choose and the regret we carry about our own decisions. With examples from her own life, Rachel reveals the untold emotional weight of the choices that have shaped our lives and discusses how to release the guilt and shame we often carry. She shares powerful tools, including journal prompts and reflective questions, to guide you toward a place of self-compassion and acceptance.
In this episode, you'll learn why regret can be so heavy, how to move from self-blame to understanding, and how to start accepting your past decisions without excusing them. Rachel also dives into the power of forgiveness — not just for others, but for yourself. She teaches you how to find wisdom in regret, empowering you to make new choices today that align with the person you're becoming.
If you've been carrying regret or self-blame for past decisions, this episode offers you a fresh perspective on how to soften that weight and use it as a tool for growth. Listen in as Rachel shares the practices that helped her — and can help you too — find peace with your past choices.
Key Topics Covered:
How to move from self-blame to understanding when you regret a past decision
Why regret isn't a flaw, but a sign of your evolution
How to release the heavy emotions tied to regret and find peace
Why true acceptance doesn't mean approval of your choices, but peace with them
The power of forgiving your past self and the role compassion plays in healing
How to use regret as a tool for clarity and empowered decision-making going forward
