In this punchy, no-fluff episode, Rachel gets straight to the point. No stories. No warm-ups. No gentle easing in. Instead, she invites you to clear your morning, caffeinate yourself into honesty, and answer five questions that have the power to rearrange your inner world — if you let them. These aren't journal prompts for a cosy Sunday. They are psychological scalpels. Truth extractors. The kind of questions that pull you out of denial, out of "I'm fine," and into the real conversation you've been avoiding.
Rachel explores the lies we tell ourselves to stay comfortable, the pain we cling to because it's familiar, and the hidden benefits that keep us stuck in patterns we swear we're trying to break. She dives into the fears that quietly dictate our decisions, and the identity we slip into when no one is watching — the version of ourselves that finally reveals whether we're living truthfully or simply performing who we think we should be.
These five questions are designed to be taken to your best friend, to dinner, to the group chat, to the quiet corner of your own mind. They're uncomfortable by design — but liberating when answered with honesty. If you're ready to stop circling the same problems, stop lying to yourself, and stop living a life built on fear, this is the episode that pulls you forward.
How to recognise where you're performing instead of living authentically
How to identify the lies you tell yourself (and why they matter)
How to examine the pain you hold onto and what it protects you from
How to reveal the hidden benefits behind the patterns you hate
How to confront the fear that silently dictates your choices
How to understand who you are when you're not being watched
How to use five powerful questions to disrupt autopilot and return to truth
