Discover the transformative power of forgiveness in Episode 17 of our podcast. Alyson sits down with Dan Marko, a spiritual wellness provider at Canyon Ranch, to explore how we can heal from past traumas and reclaim a sense of peace. With a background in a multifaceted spiritual and physical wellness practice, Dan shares his journey and insights into mind-body healing practices such as massage therapy, energy healing, and shamanic work.
Key Highlights:
The Space Between: Learn about this crucial period of transformation and growth, and how reconnecting with ourselves and each other plays a vital role.
Self-Forgiveness: Understand the complexities of self-forgiveness and its importance in regaining control over our narratives.
Healing on Multiple Levels: Discover how addressing self-harming behaviors on physical, emotional, mental, and spiritual levels can unburden us from past experiences.
Overcoming Shame and Guilt: Explore the impact of dense energies like shame and guilt, and how higher vibrations like enlightenment and love can lead to healing.
Mystical Traditions: Gain practical self-healing steps from mystical traditions, including visualizing light and embracing our inner wisdom.
Join us for an enlightening conversation that underscores the essential role of forgiveness in personal and collective evolution. Tune in to reclaim your authentic qualities of curiosity, kindness, and courage.
Chapter timestamps:
(00:02) The Space Between
(11:23) The Power of Self-Forgiveness
(21:42) Forgiveness, Power, and Empowerment
(34:40) Transformative Power of Self-Healing
(43:28) Practices of Self-Healing and Reconnection
(53:45) Healing and Connection in the Space Between
Highlight timestamps:
(02:01 - 02:55) Seeking the Space Between
(07:56 - 08:48) Exploring the Definition of Forgiveness
(15:55 - 17:11) Narratives of Self-Awareness and Healing
(23:47 - 25:03) Connecting Mind and Body Through Somatics
(31:35 - 33:13) Forgiveness, Power, and Healing
(38:20 - 40:07) Ritual of Detachment and Self-Restitution
(44:21 - 46:48) Mystical Cleansing and Inner Light
Follow The Space Between
Follow Alyson
YouTube Episode
Dan Marko Contemplative Consulting
Work with Dan at Canyon Ranch
Q’Enti Wasi, Andean teachings
Robert Enright, International Forgiveness Institute
Steven Sandage, PhD, Forgiveness and Spirituality in Psychotherapy
Brene Brown, The Power of Vulnerability
Don Miguel Ruiz, The Four Agreements
