Description

In Episode 31 of The Space Between, Alyson is joined by entrepreneur and mindset mentor Irene Duford for a powerful conversation about the impact of mindset and self-talk. Drawing from her experience in the mortgage industry and personal transformation, Irene shares how shifting internal narratives can unlock growth and clarity in every area of life.

Together, they explore the subconscious patterns we inherit from family and society, and how these stories silently shape self-worth and decision-making. With actionable tools to recognize and reframe limiting beliefs, this episode is a reminder that mindset isn’t just a buzzword—it’s the foundation for resilience, adaptability, and success.

In This Episode, You Will Learn:

• How to identify and shift negative self-talk into empowering beliefs
• The role of subconscious programming in shaping identity
• Why mindset is essential in both leadership and personal growth
• Tools to cultivate emotional resilience in high-pressure environments

Key Takeaways:

• Challenges can become opportunities with the right mindset
• Mindset shifts begin with self-awareness and honest self-reflection
• Rewriting internal narratives changes how we lead, connect, and grow
• Resilience is built by embracing discomfort and staying grounded in self-belief

Quotes from the Episode:
“Your mindset is the lens through which you experience your entire life—reframe it, and everything changes.”
“The way you speak to yourself determines how you show up in the world.”

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Resources:

Shad Helmstetter

Irene’s podcast, Loan Officer Team Training

Loan Team Training

Chapters: 

(00:02) - The Power of Mindset and Self-Talk

(14:35) - The Impact of Negative Self-Talk

(19:01) - Embracing Discomfort for Personal Growth

(32:54) - Navigating Mindset Shifts

Keywords:

Mindset, Self-Talk, Personal Growth, Post-COVID, Space Between, Mental Shifts, Challenges, Opportunities, Negative Self-Talk, Empowering Narratives, Vulnerability, Performance, Emotional Resilience, Processing Feelings, Adapt, Pivot, Introspection, External Influences, Discomfort, Self-Discovery, Self-Regulation, Mindful Choices, Affirmations, Resilience, Strength