Download the 7 Step Guide - www.thesevenstepguide.com
In episode 10 of The Rebuilt Man podcast, Coach Frank Rich discusses a seven-step blueprint for creating a porn-free life. He starts by expressing gratitude for the support of his listeners. The seven steps include identifying and admitting the negative impact of pornography, making a commitment to change and seeking accountability, going on a fast, creating a vision for a porn-free life, breaking the vision down into an actionable plan, practicing gratitude daily, and having belief in oneself. Frank emphasizes the importance of taking action, seeking support, and maintaining a positive mindset throughout the journey.
Key Points & Takeaways:
Identify and admit the negative impact that pornography has had on your life.
Make a commitment to change and seek accountability.
Go on a fast to strengthen your ability to resist urges.
Create a vision for a life without pornography and break it down into an actionable plan.
Practice gratitude daily to shift your perspective.
Have belief in yourself and embrace the success stories of others.
Take action, seek support, and maintain a positive mindset throughout the journey.
Download the 7 Step Guide - www.thesevenstepguide.com
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage