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In episode 22 of The Rebuilt Man, Coach Frank Rich discusses the necessary skills for breaking pornography addiction and transforming one's life. He identifies five things that hold people back: fear, limiting beliefs, emotions, bad habits, and lack of skills. The three essential skills for breaking free from addiction are self-awareness, discipline, and self-regulation. Self-awareness helps individuals identify triggers and vulnerabilities. Discipline involves saying no to instant gratification and practicing self-control. Self-regulation allows individuals to calm their nervous system and handle stress. Coach Frank Rich offers a course to help men develop these skills and achieve a porn-free life.
Takeaways
Fear, limiting beliefs, emotions, bad habits, and lack of skills can hold people back from breaking free from addiction and transforming their lives.
The three essential skills for breaking pornography addiction are self-awareness, discipline, and self-regulation.
Self-awareness helps individuals identify triggers and vulnerabilities
Discipline involves saying no to instant gratification and practicing self-control
Self-regulation allows individuals to calm their nervous system and handle stress.
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