JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep.
Not rest.
Not relaxation.
Strategic, optimized, performance-level sleep.
Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.
You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be.
If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint.
KEY TAKEAWAYS
Sleep is not a luxury — it's a weapon in recovery.
Deep sleep restores discipline, decision-making, and self-leadership.
Neuroplasticity — the rewiring of your brain — happens during deep sleep.
Low sleep crushes testosterone, motivation, and masculine drive.
A consistent sleep cycle stabilizes dopamine and reduces cravings.
Eliminating nighttime screens dramatically reduces porn urges.
Morning sunlight regulates your circadian rhythm and boosts melatonin.
Hard physical training increases sleep depth and hormonal health.
The optimal sleep environment is cold, dark, and quiet.
Brotherhood and accountability make transformation sustainable.
WHAT YOU'LL LEARN IN THIS EPISODE
Why cravings intensify at night — and what exhaustion does to the brain.
How sleep directly impacts your ability to say "no" to urges.
The hidden link between sleep deprivation and relapse cycles.
How poor sleep mimics being mildly intoxicated (decision-making drops).
Seven practical sleep optimization strategies you can implement tonight:
Consistent sleep/wake schedule
90-minute no-screen policy
Morning sunlight exposure
Hard physical training
Stop eating 3–4 hours before bed
Cold, dark sleep environment
Magnesium, hydration, and recovery rhythm
Join the Brotherhood
If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:
➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
www.TheRebuiltMan.com/7dayreset
Inside you'll gain access to:
Daily accountability
Weekly coaching
The 7-Day Reset
The 12-Week "Reboot Your Life" Framework
And a brotherhood of men who refuse to quit
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
