Access the FREE training - www.rebuiltrecovery.com/vision
In episode 8 of The Rebuilt Man, Coach Frank Rich discusses the importance of daily non-negotiables for overcoming a pornography addiction. He emphasizes that the actions and habits we engage in on a daily basis shape our reality. Frank shares five non-negotiables that he believes set a strong foundation for breaking free from addiction and living a confident, ambitious, and integrity-driven life.
These non-negotiables include not hitting snooze, reading 10 pages of self-development books, taking a 30-minute walk outside, practicing gratitude, and reflecting in journals. Frank concludes by offering a free training for those seeking help in overcoming their addiction.
Takeaways
Daily non-negotiables are essential for breaking free from a pornography addiction.
Keeping your word and fulfilling your responsibilities build confidence and integrity.
The five non-negotiables discussed in this episode are: not hitting snooze, reading 10 pages of self-development books, taking a 30-minute walk outside, practicing gratitude, and reflecting in journals.
Living a porn-free life is achievable by consistently following these non-negotiables.
Access the FREE Training - www.rebuiltrecovery.com/vision