Chris goes through a real quick guide and reasons to stay consistent and maintain your fitness during the busy holiday schedule. Be on the lookout for our upcoming "Holiday Survival Guide' as well as our Edge Express workout program! Workouts desgined to be 10-15 minutes in length and help you stay consistent!
If you enjoy the episode drop us a 5 star!
Pick up a copy of the recipe book at edgebodyowensboro.com
Head to ANS on Highway 54 and mention Edge Body for a discount
Shop active wear at Born Primitive and use code EDGE15 to save!
