Do you feel like your anxiety and migraines are intertwined, impacting both each other and your life? You're not alone! I talk with women all the time, women like Anna, who have struggled with this too. The thing is, chronic inflammation has a huge impact on your overall health, and when you work to reduce your inflammation, you can begin to reduce your anxiety and migraine symptoms. But how do you do that? It all starts with making the commitment to make a change, a change I can help you achieve inside of our Freedom From Migraines Method™️ program. In this episode, we're diving into the link between migraines and anxiety and offering you hope for managing both.
In this episode, you'll hear:
Chronic inflammation and its impact on your overall health, anxiety, and migraines.
Anna's story of deciding to invest in her health and reduce her anxiety and migraine symptoms.
What anxiety is and the common symptoms of it.
When anxiety becomes a problem.
How anxiety can make migraines feel worse.
The most common mental health problem associated with migraine.
The link between migraines and anxiety and depression risks.
What studies reveal about migraines and anxiety.
How migraines can precede the onset of other mental disorders.
The complicated relationship between anxiety-related dizziness and vestibular migraines.
How changes in serotonin impact anxiety and migraines.
Where the gut-brain connection comes in.
How to achieve a healthy, balanced gut.
Managing your anxiety with lifestyle changes vs. medication.
Simple lifestyle changes to begin with to improve your gut health, anxiety, and migraines.
The 6 key areas of chronic inflammation.
Where Anna is now after starting The Freedom From Migraines Method™️.
Resources:
Curious how toxins are raising your migraine inflammation zone? Get your toxin results in 3 minutes with our FREE Migraine Sensitivity Scorecard: https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score
Connect with Debbie:
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women's Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
