If you're one of the not-so-lucky ones who experiences migraines, you know all too well how the debilitating headaches and symptoms can impact your day (and your entire life!). While medications are commonly prescribed by doctors to help manage pain, they usually come with a laundry list of side effects that you may wish to avoid. This leads many to seek out more "natural" remedies, such as supplements. But what exactly are these supplements you're reaching for, and should you use caution with them as well? In this episode, we're diving into how to safely navigate supplements for migraine relief and consider them as just one part of the greater solution.
In this episode, you'll hear:
What supplements can encompass.
How supplements can be part of the migraine puzzle, but not the only piece.
Determining your goal of supplementation.
The importance of finding the root cause of your migraines instead of relying on supplements.
Choosing long-term relief over convenience.
Finding the best way to add supplements to your health plan if you choose to.
Consulting with your healthcare team first.
The most common supplements women use to try to find migraine relief.
A deep dive into the supplements of magnesium, vitamin B, vitamin D, CoQ10, and Feverfew.
Looking at your lifestyle as a whole to find long-term solutions and relief.
Using supplements as one tool in your toolkit, not the toolbox itself.
Considering the role that toxins play in your migraines with the free toxin guide.
Resources:
Get the FREE Toxins Guide of migraine-reducing strategies to help you flush out toxins: https://debbiewaidl.com/toxin/strategies
Connect with Debbie:
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women's Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
