Are you constantly stressed when choosing the foods you eat (or don't eat?). The confusion between identifying allergies, intolerances, and sensitivities is real and it can be so frustrating, especially when you're struggling with symptoms like bloating, gas, diarrhea, runny nose, itchy eyes, brain fog, and that odd sensation in your throat. Not to mention the migraine that seems to always show up not long after you finish eating. While these symptoms are annoying, they are your body's way of sending you an SOS signal that something is off. In this episode, we're unraveling the migraine connection between allergies, intolerances, and sensitivities so you can arm yourself with the right game plan for you!
In this episode, you'll hear:
Learning to spot the differences between allergies, intolerances, and sensitivities.
How identifying the cause of your symptoms guides your healing process.
The importance of a personalized plan for navigating food and migraines.
Understanding food allergies and their symptoms.
The most popular foods that are linked to food allergies and intolerances.
What allergies can do to your gut health.
What delayed allergic response is and how it's triggered.
How temperature sensitivity also impacts allergic responses.
Other allergy triggers that can impact your health and migraines.
The importance of ingredient scrutiny.
The uptick of allergies in the U.S and the importance of allergy testing.
Why vitamin D is a key piece of our immune health puzzle.
The dual allergen exposure theory.
A deep dive into food sensitivities and when/how they occur.
Why our Migraine Success Tracker is a key part of our protocol.
How food sensitivity symptoms are not isolated to the gut.
Identifying food sensitivities while minimizing stress on the body.
Food intolerances and how they are digestive problems that cause symptoms in your gut.
What causes food intolerances.
The three most common food intolerances.
What Celiac disease is and how it differs from a food intolerance.
Creating health practices and establishing a healing environment for your gut.
Resources:
Download your FREE Migraine Success Tracker: https://debbiewaidl.com/migraine-success-tracker/success-plus-audit
Connect with Debbie:
Instagram: https://www.instagram.com/debbiewaidl.migrainefree/
Women's Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom
LinkedIn: https://www.linkedin.com/in/debbie-waidl
Website: https://debbiewaidl.com/
Disclaimer:
The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
