In this episode of the Finding Elevation podcast, host Lisa Thompson speaks with Angie Marie about the intersection of adventure and menstrual cycles. They discuss Angie's work to help women better understand and connect with their cycles and bodies in the outdoors. Listeners can expect to learn practical tips for managing periods while backpacking or mountaineering, as well as gain inspiration around how embracing femininity can enrich outdoor experiences.
Guest Bio
Angie Marie is an author, speaker, and "period nerd" focused on helping people live and adventure in better sync with their bodies. She has over a decade of experience in the outdoor industry and is passionate about increasing access to nature for girls and women.
Key Discussion Points
Community and Engagement Links
Menstrual Care in the Backcountry blog post:
https://www.itsangiemarie.com/
Outdoor Period Product Pros and Cons:
https://www.itsangiemarie.com/
Why Working Out is Harder Before Your Period (and What to Do About It):
https://www.itsangiemarie.com/
Beginner's Guide to Cycle Syncing
https://drive.google.com/file/
Read Your Body period tracker
Angie's Book: The Cycle Syncing Handbook
https://www.amazon.com/Cycle-
For The Love Of episode with Lisa:
fortheloveofpod.com/episodes/
