Consuming enough protein can be a struggle for many women and when I first started out, I struggled too. Over the past 20 years, I've found some protein hacks and 10 specific ones have stuck for me that I can't wait to share with you today! These are simple additions to meals you probably consume already or quick recipes that will allow you to hit that protein goal for the day! Let me know which ones you decide to try!
Time Stamps:
(1:20) Applying This Episode Today
(2:25) Why Protein Is Important
(3:05) Protein Infused Greek Yogurt Bowl
(4:16) Pro Tip on Kiwi's
(4:49) Whey Protein Infused Cereal
(6:23) Protein Bread
(8:03) Protein Infused Macha or Latte
(10:15) Protein Pancakes
(11:24) High Protein Queso Dip
(12:56) High Protein Egg Scramble
(13:48) Scrambled Eggs and Homemade Bacon Bits
(15:08) High Protein Bagels
(16:18) High Protein Chicken Noodle Soup
(17:50) Please Share, Rate, Review, and Tag Me In Your Recipes
----------
Resources and Links Mentioned In The Episode:
PMID: 34505614
PMID: 17729399
PMID: 33726784
PMID: 29565716
Granite Whey: GraniteSupplements.com
Discount Code: CoachSF
Legion Whey: http://legionathletics.rfrl.co/yqepy
Discount Code; CoachSF
Amazon Store Link - https://www.amazon.com/shop/sarahfechter.ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfsarahfechter.ifbbpro_C0WSVXDSHHA8Q91FDVDP
----------
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
Check Out My Website - https://www.sarahfechter.com
----------
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
