Thank you to everyone that has supported me throughout my first 50 episodes of Where Women Win. I would not have reached this point without your support and it has meant the world to me. In honor of this milestone, I want to share 50 golden nuggets of wisdom that I've learned and that I've shared with thousands of women I've coached over the years. Let me know which ones stuck out to you!
Time Stamps:
(1:10) Thank You To Everyone For 50 Episodes
(2:26) Listen To Your Body
(5:30) Treating Your Body Like A Dumpster
(7:01) The Bat Cave Protocol
(9:10) Your Health Is A Life Long Investment
(15:00) Hormones Affect Everything
(16:45) Self-Compassion
(18:40) The Gap and The Gain
(28:14) Self Love Is Earned
(29:54) Checking In With Yourself
(31:18) Friends That Respect Your Boundaries
(35:20) Stop Waiting For The Right Time
(40:25) Waiting On Discipline
(41:43) The Story You Tell About Yourself
(43:25) Make A List
(44:40) Please Subscribe and Review
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
