Fat loss is not linear no matter what someone on the internet tells you. What I see too many women fall for is the all or nothing approach when it comes to their health and wellbeing and what I'm going to share in this episode has helped many of my clients and will hopefully help you too! It's the concept of adjusting the speed of your vehicle. "If we want to change our perspective and behavior around something, we must first change how we think about it." Today, I'm going to share 3 practical tips on how to adjust the speed of your vehicle to actually achieve the results you want with your body and your health.
Time Stamps:
(1:30) Picture This When Thinking About Your Wellbeing
(3:11) Changing How We Think
(4:26) Adjusting the Speed Of Your Vehicle
(5:28) Fat Loss Is Not Linear
(6:02) Adjusting Your Pace
(8:27) Treating Friends and Family Better Than Ourselves
(8:47) #1: Set Realistic Expectations
(9:13) #2: Flexible Planning
(11:10) #3: Making Mindful Choices About Nutrition
(12:08) Progress Is The Destination
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
