If you've ever been curious what it's really like to work with me and our incredible team here at the SF Coaching Method, today's episode will be a deep dive you won't want to miss!
I want to share a real life case study with you with a woman who just started with us (using the filler name Cadence to protect her privacy) and share exactly what it looks like in the first few weeks with us. We'll discuss the initial 3-7 food log, normal vs optimal blood markers, why my coaching is first a dictatorship (you'll understand when you listen), and more!
Time Stamps:
(1:10) Client Case Study
(2:38) Client Cadence
(6:25) Normal vs Optimal
(9:00) 3-7 Day Food Log
(11:08) I Hate Meal Plans
(13:18) Cadence's Bio and Stats
(23:02) Our Muscles Need Salt
(26:33) At First It's a Dictatorship
(31:10) Lack of Education
(32:00) Future Episode On Her Results
----------
Apply for SF Coaching Method
https://sarahfechter.ac-page.com/sfhq-cc
Complimentary Health Content
https://sarahfechter.ac-page.com/Health_Wellness_Community
----------
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
Check Out My Website - https://www.sarahfechter.com
----------
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
