Whether you're a seasoned pro in the gym, wanting to step into one for the very first time, or you're wanting to find the courage to go back, today's episode is for you! I want to share about my first time in the gym, how I was feeling at the time, and how much I benefited from taking that first initial leap.
I promise you that the advanced ones in the gym will never make fun of you and they are the most friendly and helpful. We'll also touch on comparison and how to embrace being a beginner.
Time Stamps:
(1:40) My First Time In The Gym
(2:52) Coach Z
(3:34) Questions I Asked Myself First Starting Out
(6:23) Sony Disc Player Back In The Day
(8:30) Enjoyment is Key
(10:00) Chapter 1 vs Chapter 25
(10:13) Advanced Will Never Make Fun of a Beginner
(13:50) My Observations On The Reality of The Gym
(15:29) Embrace Being a Beginner
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
