It's time we talk about autoimmune disease and specifically Hashimoto's. I know the physical issues this disease can present along with being overwhelmed by confusing symptoms, inconsistent lab results, and the emotional toll when your body won't cooperate with you.
We will first dive into the basics of Hashimoto's, what typical and atypical symptoms look like, some chronic underlying issues to be aware of, some important environmental changes, and much more.
Time Stamps:
(1:12) Hashimoto's and Autoimmune Disease
(3:55) Discussing The Basics
(9:15) Typical and Atypical Symptoms
(12:50) Chronic Underlying Symptoms
(17:08) Environmental Changes
(18:30) Key Takeaways
(19:12) The SF Coaching Method
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Resources on Hashimoto's:
PMID: 28381563
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
