Have you asked yourself recently "why am I not doing the thing I said I was going to do?" Whether it was a New Year's resolution or something you've been wanting to change for awhile, you simply haven't taken action yet. Have you considered that your change in IDENTITY is what is standing in your way?
In today's episode, I am going to explore what it means to adopt a new identity when it comes to achieving what you want. We'll also discuss why you should congratulate yourself for recognizing this issue, what we can learn from the past, why there is never a destination, and more!
Time Stamps:
(1:52) "Why Am I Not Doing IT?"
(3:38) This Podcast As An Example
(5:06) Congratulate Yourself
(6:08) Learning From Our Past Mistakes
(9:55) Adopting A New Identity
(17:52) There Is No Destination
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
