Thanksgiving has come and gone and I hope you had an incredible time with your loved ones. If you overindulged over the weekend, this episode is for you. While it's common this time of year, I know how important your health goals are to you and I want to share my perspective around this topic after coaching women for over 20 years.
We'll talk about the emotional aspect of overindulgence, treating vs overloading yourself, self respect and empowerment, and more!
Time Stamps:
(1:15) Exiting The Thanksgiving Feast
(2:30) Overindulgence
(8:15) The Emotional Aspect
(9:40) The Good News and Awareness
(10:27) Treating vs Overloading Yourself
(12:18) Self Respect and Empowerment
(13:34) The Post Holiday Accountability Plan
(15:48) Plan Your Week Ahead
(17:20) Showing Up For Yourself
(18:43) Your Challenge This Week
----------
Apply for SF Coaching Method
https://sarahfechter.ac-page.com/sfhq-cc
Complimentary Health Content
https://sarahfechter.ac-page.com/Health_Wellness_Community
----------
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
Check Out My Website - https://www.sarahfechter.com
----------
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
