As we shift from the summer months into the fall season, I want you to be ready for the beauty of the fall season and embrace the nutrition changes that come along with it. In today's episode, I'm going to share some specific recipe swaps to make your meal more fall oriented, why chili is an absolute staple for me in the fall, easy fall meals, and more!
Time Stamps:
(1:13) Fall Nutrition Tips
(5:30) Specific Recipe Swaps
(5:40) Summer Salad to Fall Rice Bowls
(6:55) Macadamia Nut Oil
(11:11) Staples To Have On Hand
(12:30) Chili
(13:10) Healthy Fats
(14:56) Easy Meals
(20:00) Nutrition Should Be Fun
----------
Apply for SF Coaching Method
https://sarahfechter.ac-page.com/sfhq-cc
Complimentary Health Content
https://sarahfechter.ac-page.com/Health_Wellness_Community
----------
Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/
Check Out My Website - https://www.sarahfechter.com
----------
This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
