It's a new year and you're wanting to make a change in your life. The question you are probably asking yourself is where do I start?
This is a question I frequently receive from women just like you and I'd like to ask you a guiding question, "What are your top 3 things you value most in life?" From that point, what are your daily and weekly actions that accompany those values? If there is a misalignment here, we know where to start.
In today's episode, I'll share with you some of the most common mistakes when it comes to making your health a priority and sticking with it, why you may need to reframe your expectations, how to stack wins, and more!
Time Stamps:
(1:14) Please Share and Review If You Find Value In This Episode
(1:35) Last Week's Episode on Alignment
(3:05) Your Health Priorities
(3:53) Top 3 Things You Value Most in Life?
(5:02) Your Daily and Weekly Action Steps
(7:30) Taking Action on What You Value
(8:46) Top Mistakes I See Women Make in Health
(13:25) Reframing Expectations and Stacking Wins
(14:52) The Rise of Pickleball
(16:06) Adding and Increasing Protein
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
