Your metabolism is more adaptive than you think but before we get into the nitty gritty when it comes to metabolism, we need to define it and cut through some of the myths that exist in the health and nutrition space.
Most people look at metabolism as a speedometer: either fast, slow, or something you can rev up like an engine. Metabolism isn't about speed, it's about adaptation. It's a highly intelligent system designed for survival.
We'll discuss the big pillars of metabolism, how to work with your metabolism, why chronic stress hauls fat loss, and more!
Time Stamps:
(0:50) Cutting Through The Metabolism Myths
(2:40) What Is Metabolism?
(4:30) Going Deeper
(6:10) Your Body Is Like A Computer
(8:42) The Big Pillars of Metabolism
(13:13) Working With Your Metabolism
(16:45) Chronic Stress Hauls Fat Loss
(18:18) Recap
(21:10) The SF Coaching Method
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
