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If you are someone who suffers from the holiday blues, this one's for you! Follow along as I navigate the topics of acceptance, forgiveness, and self reflection to prepare us not only for the next holiday season, but possibly every difficult season in life. 

Sources that were mentioned: 

"Diary of an Empath" by Keresse Thompson

"Break the Cycle- A Guide to Healing Intergenerational Trauma" by Mariel Buque 

Follow me on IG! @imbalancedwithkat 

To watch full episode, visit - Kat Rodriguez/Imbalanced Podcast on Youtube!