Welcome back to the show! In today's episode, join me and Carrie to learn how to find happiness and joy during challenging times.
Carrie explains how she turned into self-help, and how journaling and becoming aware of our thoughts can help us during these difficult times in life.
We also discuss about how creativity connects us to our true selves and allows us to express our authentic selves!
Come join us in this interesting episode and let´s dive in!
(00:07:41) The importance of observing and changing negative self-talk
(00:17:42) The power of intention and the importance of being aware of the stories we tell ourselves
(00:29:56) How to reconnect with our childhood creativity
(00:39:49) Having a morning routine and the benefits of meditation
"We're always manifesting 24/7, regardless of wether we're aware of it"
"Joy feeds your soul. It bubbles up within you"
"You can't be hanging out in despair all the time and expect to feel joy"
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About Carrie:
Carrie Rowan, dubbed by her clients as the professor of happiness & joy, is a mindset
strategist and coach, award winning singer/ songwriter, and international best-selling
author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring
Joy to Your Life. She is also a speaker/edutainer: combining the power of art and science
to deliver memorable messaging as well as a popular radio show/podcast host of Look for
the Good with over 100k listeners.
She has appeared on CBS, CTV, NBC, Authority Magazine, the Star Tribune, Pandora,
iTunes and Spotify to name a few.
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Connect w/ Carrie Rowan!
Free Gift: 5 Ways to Tune Up Your Life & Feel Better Now!
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