This week join me as we dive into the world of finding balance and thriving in every aspect of life, with the wonderful Andrea Herbert by our side. Get ready for some heart-to-heart chats as Andrea shares her own journey of self-discovery and drops some practical tips for breaking through limitations and embracing our true potential.
We'll be diving deep into the importance of mental health and self-care because, let's face it, we all need a little TLC sometimes. By the end of our chat, you'll be armed with the tools and inspiration you need to create your own path to holistic well-being.
Tapping into our intuition and listening to our inner voice
Finding balance and thriving in life requires regular self-reflection, self-care, and prioritizing mental health.
Having a supportive partner and a strong support system can greatly contribute to our success.
Embracing messy action, learning from mistakes, and being open to growth.
Building sustainable habits and practices that nourish the body, mind, and soul can lead to holistic well-being and a fulfilling life.
(02:00) Tapping into one's true self and avoiding emulation
(10:00) Embracing uniqueness and overcoming fear of rejection
(14:00) Evolution of purpose and translating it into a business
(22:00) Parenting wisdom: asking questions and learning from children
(30:00) Recognizing patterns and shifting energy
(43:00) Reflecting on negative thoughts and their impact on oneself and others
(52:00) The importance of finding a sustainable and enjoyable approach to health
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Connect with Andrea Herbert
Web: Gold Ivy Health Co. Website
Youtube: Gold Ivy Health Co. YouTube
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Connect with your host, Christina Deering!
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FREE GIFT: 5 Min Energy Clearing and Grounding Meditation!
