Welcome back to You Unlimited! In today's enlightening episode, we have the pleasure of talking with stress management expert, Sarah Alysse Bobo. Sarah dives deep into the vital mind-body-spirit connection, offering tips for reducing stress through mindfulness, creative expression, and nurturing healthy relationships.
She opens up about her own journey of self-discovery and spiritual awakening following her father's passing. Sarah also shares how her experience of grief led to a profound spiritual connection with her late father, finding peace in the signs and symbols of his presence.
(18:00) Balancing motherhood, business and self-care
(27:12) Navigating grief and spiritual awakening through self-discovery
(34:32) Spiritual connections through signs and grief
(39:23) Five ways to reduce your stress
YOUR FREE GIFT: 5 Minute Energy Reset for Empaths!
About Sarah Alysse Bobo:
Sarah Alysse Bobo is a stress management consultant that helps companies & individuals find SOULutions to optimize an unparalleled lifestyle.
She’s the founder and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box soulutions and companies to develop incredible leadership events. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body.
Spanning over 15 years, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, Merrithew Fitness STOTT Pilates, to National Academy of Sports Medicine.
She’s been featured on the nationally syndicated show The List, WGN Living Healthy & WGN Around Town’s segment as a Stress Management Expert. She is the host of the Stress Free SOULutions podcast and has been promoted on Us weekly, buzzfeed, Business Insider, Yahoo Finance, Authority, Brainz Magazine, CanvasRebel, LA Wire, The Chicago Journal, US Reporter and various podcasts.
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Connect with Sarah Alysse Bobo!
FREE GIFT: 5 Days of Stress Free Living Course
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Connect with your host, Christina Deering!
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