Join Criss Madrigal as she talks all about Building a Resilient Mindset. She gets personal in this episode and shares her journey while pregnant with her identical twin daughters who received a 22q Deletion Syndrome diagnosis, and how she navigated with resilience during her pregnancy and beyond.
Criss explains there are three points to Build a Resilient Mindset:
1. Understanding Resilience
2. Strategies to Build Resilience
3. Resilience in Action
She also goes into some psychological and emotional components of resilience that helped her during her journey.
Criss talks about the importance of cognitive reframing which helps change the narrative of negative experiences into learning opportunities, positive outcomes. And provides practical steps with the audience to practice cognitive reframing.
If you want some support on your growth journey, and building your resilient mindset, then remember, Criss Madrigal is your go-to mindset and growth coach at your service.
Simply connect with Criss for your FREE 1:1 connection call. https://calendly.com/crissmadrigal/connect
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Website: www.crissmadrigal.com
